Researchers and scientists are continuously engaged in
studying the various advantages provided by Vitamin D. The powerhouse of
nutrients is now fast becoming a hot topic for debate and studies in the field
of medical science. The most commonly known advantage of this vitamin is to aid
in the building of stronger bones in humans. However, this is just the
beginning of the various benefits offered by the vitamin, as experts claim.
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| Vitamin D Foods |
Vitamin D is important for absorption of calcium and the
assistance of the growth of bones. It also helps in the process of regulating
immune systems. Additionally, this vitamin is also involved in the neuromuscular
system and plays an extremely vital role in life cycles of cells in the body.
Deficiency of this vitamin results in soft bones. Deficiency can also lead to
colon, prostate and breast cancer, along with being responsible for weight
gain, depression and heart diseases.
People will need to increase the intake of Vitamin D by
consuming rich foods that possess it. However, there are not that many food
types that contain Vitamin D, as this vitamin is hard to find as naturally
present in food stuff. Mother Nature intends to provide this vitamin via the
skin of humans.
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