Sleeping pills and sleep medications generally work best when they
are used sparingly for short term situations. This could be travelling
across time zones or recovering from a medical procedure. If sleeping pills
are used over a long period of time they are best used when needed
instead of on a daily basis as this could lead to dependence and
tolerance.
It is best to consult your GP and pharmacist so you can ensure you get the maximum benefits and can also safely monitor any potential side effects.
The main ingredient of over-the-counter sleeping pills is antihistamine. Antihistamines are normally taken for allergies like hay fever and common cold symptoms, but in the case of sleeping pills the antihistamine is there to counteract histamine which promotes wakefulness. In these cases antihistamine has the effect of making the patient feel sleepy.
Always make sure you consult your pharmacy before buying any over-the-counter sleeping medication.
It is best to consult your GP and pharmacist so you can ensure you get the maximum benefits and can also safely monitor any potential side effects.
The main ingredient of over-the-counter sleeping pills is antihistamine. Antihistamines are normally taken for allergies like hay fever and common cold symptoms, but in the case of sleeping pills the antihistamine is there to counteract histamine which promotes wakefulness. In these cases antihistamine has the effect of making the patient feel sleepy.
Always make sure you consult your pharmacy before buying any over-the-counter sleeping medication.
No comments:
Post a Comment